Events
Our events are spaces to pause, connect, reflect and grow.
Each one is designed with intention—whether moving the body, sharing stories, or simply making time for reflection. You’ll find opportunities to meet others on a similar path, learn something new, and take away fresh energy for your own journey.
Walk & Talk
Join a small group, breathe deeply, and let movement relax the body and mind. Walk & Talk sessions blend gentle exercise with lovely conversation, creating the perfect setting for ideas to flow or for the head to soothe. Walking in nature has a way of softening edges, making it easier to see things clearly and uncover new perspectives.
The first Saturday morning of every month
WhatsApp 07946 616521 to join .
Free
Body Focus 12-Weeks
A 12-week programme designed to help you feel stronger, more balanced, and fully present in your body. With a focus on practical routines, mindset, and supportive guidance, Body Focus meets you where you are and helps you move forward with confidence. Think of it as a reset and a fresh commitment to yourself.
Next programme starts February 2026
Submit the contact form to enter the next BF12.
£300
Menopause Cafe Hackney, London
An open, welcoming space to talk about the menopause—no agenda, no judgment, just honest conversation. Whether you’re curious, experiencing symptoms, or supporting someone who is, this café offers community and understanding. Sharing stories in a relaxed setting helps break taboos and reminds us that no one needs to go through this stage alone.
The first Wednesday of every month, 5.30pm to 7.30pm
See thr eventbrite page for more info.
Free
Book Club
Our Book Club is about more than reading—it’s about reflection, connection, and curiosity. Each month we explore a title that sparks discussion, insight, and perhaps a new way of seeing the world. Come ready to share your thoughts, listen to others, and enjoy the richness of conversation that a good book inspires.
TBC
WhatsApp 07946 616521 to join.
Charity donation
Book Consultation
Coaching sessions are available online, by phone, or in person. We will decide which option suits you best at the outset. Online options include Zoom, Teams, Skype, WhatsApp, and Facetime. Our in-person sessions take place in lovely spaces in Central and East London.
Nina
The training which I have had with Ade has been nothing short of life changing.Going from recoiling in horror and disbelief at the thought of a squat , push up and free weights to being a firm fan is remarkable . Ade makes a point of listening , being tuned in to the person she is with so, she heard me and knew what I needed before I did. The training has made such a positive impact on my physical and mental health. I am stronger , committed , and could not be more grateful for having had Ade with me on my fitness journey. Thank you!.
Head of Talent and Development
Scottie
As a first session it was quite the revelation. I came away having asked myself questions that I really seemed to define the pros and cons I need to look at to embark on this journey. Ade was very patient and I felt very comfortable sharing with her. An excellent session. I have some work to do but I cannot wait for the next one!
Commerical Photographer